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How chronic stress changes the brain — and what you can do to reverse the damage


A bit of stress is a normal part of our daily lives, which can even be good for us. Overcoming stressful events can make us more resilient. But when the stress is severe or chronic – for example caused by the breakdown of a marriage or partnership, death in the family or bullying – it needs to be dealt with immediately. That’s because repeated stress can have a huge impact on our brain, putting us at risk of a number of physical and psychological problems. Repeated stress is a major trigger for persistent inflammation in the body. Chronic inflammation can…

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